What is Behaviorial Therapy
What is Behaviorial Therapy?
Behavioral therapy examines both the current life situation and past experiences that may influence present feelings and behaviors.
Core Goals
The aim is to understand how thoughts, emotions, and behavioral patterns interconnect and contribute to current burdens. Individual therapy goals are then formulated, with concrete steps planned to actively pursue change.
Active Participation
A key feature is active involvement: New thinking and action patterns are not just discussed but practically tested-through role-playing, behavioral exercises, mindfulness techniques, self-observation, or facing challenging everyday situations.
Proven Approach
This active method often yields early noticeable progress and boosts confidence in personal agency. Behavioral therapy draws on scientifically validated psychological and medical insights, tailored to your life circumstances.
I gladly support you in developing helpful strategies to handle life's challenges differently-opening new possibilities and enhancing quality of life.
