4 Depression and Psychotherapy
Depression and Psychotherapy
Depression is more than just a "bad phase." It can profoundly affect thinking, feeling, and acting, making life seem heavy and joyless. Typical symptoms include persistent low mood, loss of interest, exhaustion, or sleep disturbances.
Key Insights
Depression is not about "not pulling yourself together enough"—it's a serious, treatable illness. Cognitive behavioral therapy (CBT) is strongly evidence-based, helping actively break out of depression through behavioral activation and cognitive restructuring
Therapy Approaches
Behavioral activation counters the downward spiral of withdrawal and inactivity by introducing small, targeted steps that build positive experiences and mood.[conversation_history] Cognitive restructuring identifies and challenges burdensome thought patterns, fostering helpful new perspectives.[conversation_history] For comorbidities like Long COVID, therapy balances activation and rest, selecting energizing activities - even passive ones - that restore rather than drain.
Goals and Support
Step by step, regain joy, stability, and self-efficacy with tailored, appreciative guidance. Schedule an uncomplicated initial consultation - support awaits on your journey.
